Recent Posts

Exit Strategy – My Wellness Workshop

Do You need an exit strategy? Watch Irena Macri – best selling author of Eat Drink Paleo – explaining how she quit her corporate job and turned an international hobby into her own full time...

Who Do We Feed?

The Human Microbiome plays a major role in health and disease. Cultivating your microbial garden is key to support overall health.In her recent talk at HEALTH Unplugged Conference in London, Dr....

How To Make Coconut Milk DIY

Today I would like to show you how to make homemade coconut milk DIY – the homemade method. You will need a couple of coconuts (note: the more coconuts you have the more milk you will end up...