For 4 weeks, I decided to log and document Every.Single.Meal.I.Eat.Why on Earth did I do that? Well, in the beginning when I started the AIP diet, I got totally overwhelmed. I recognized that eating...

​Are you diagnosed with Hashimoto’s disease or any other autoimmune or chronic condition? Are suspecting something is wrong with your thyroid or with your health?  You are at the right...

Do You need an exit strategy? Watch Irena Macri – best selling author of Eat Drink Paleo – explaining how she quit her corporate job and turned an international hobby into her own full time...

Today, I’d like to show you how to make crunchy, fried plantain chips. You can use either green or ripe plantains for making chips. Peeling a plantain is a lot harder than peeling a banana. You...

Watch Dr. Chatterjee on BBC how he is transforming lives by applying ancestral principles into modern life! My notes from Christine Bailey’s presentation at HEALTH Unplugged, London. This is how...

The Challenge – Get the Message Out! Given the chronic lifestyle and health issues that the population is now increasingly faces, the principles behind ancestral and functional health movement are...