I use a Lifestyle and Nutritional base program to help you achieve better health, through the D.R.E.S.S. for Health Program. This program covers Diet, Rest, Exercise, Stress reduction and...

The Functional approach in Healing means that we are trying to figure out the root causes behind your health conditions instead of just managing and addressing your symptoms, which latter is how...

This is How To Make Coconut Milk DIY- The Homemade Method Natural gelatin in broths is a Superfood that transforms your health and your beauty too. In this post, I would like to share the ‘secret...

Hi, My name is Katalin, and I am on a mission to help as many people as I can, to start feeling the love and joy that comes with good health! I am a certified Functional Diagnostic Nutrition Health...

Today, I want to show you my AIP weekend cook-up. AIP Batch Cooking This is a batch cooking process that I usually devote part of my Sundays to, so that I can effectively produce the amount of real...

Join me on the AIP 4-Weeks-Challenge, starting today! Let’s do this together for 4 weeks! On the challenge, we will follow the AIP 4-Weeks-Meal-Plan, which you can download for FREE, from...