My AIP Sunday Cook-up – My Wellness Workshop

Today, I want to show you my AIP weekend cook-up.

AIP Batch Cooking

This is a batch cooking process that I usually devote part of my Sundays to, so that I can effectively produce the amount of real food from scratch that would last for an entire week on the AIP protocol. When I started the AIP protocol, I found myself grounded in my kitchen, preparing food from scratch ALL THE TIME!

I had to come up with a more effective way of food preparation process, because there is life beyond food, isn’t it?

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